There are lots of hints and tips which I share with my clients, many of them I’ve discussed here on previous blogs.
All work and no play probably did make Jack a dull boy - and probably quite an unhappy one too!
According to NHS guidelines, adults aged 19-64 should try to be physically active every day.
When it comes to buying running shoes it’s a very individual matter.
Few of us manage to get through the year without contracting some form of cold or flu.
When people decide that they want a Personal Trainer they normally have one aim in mind – to actually achieve their fitness goals.
Well, the short (and truthful) answer is anyone who wants their fitness plan to succeed.
Good nutrition plays a very important part in any fitness plan as it can help clients reach their fitness-related goals.
Iit’s worth taking a minute to think about what a Personal Trainer actually is and why we are so much more than gym instructors.
In my role as a professional Personal Trainer I believe in a healthy mix of activities.
Certainly since the arrival of wearable fitness devices, the most commonly quoted fitness goal is walking 10,000 steps a day.
A recent study by Arthritis Research UK and Imperial College London showed that approximately 1 in 6 UK adults suffer from some form of back pain.
