The elliptical trainer is one of the most popular pieces of equipment in the gym.
Running is an effective and enjoyable part of any training plan.
It’s a frequently asked question!
Those of you who regularly read my blogs know that I like to dispel the most common excuses that people use for not exercising.
Some people believe they need to get in better shape before they seek the services of a Personal Trainer...
The average one week skiing holiday really can separate the suitably-fit from the ill-prepared.
Us Personal Trainers are generally a very happy bunch.
Leg strength is important and it’s not just about looking good.
Tabata is a form of strength training, first introduced by Japanese scientist Izumi Tabata PhD in 1996.
In my time as a Personal Trainer, I’ve seen many fitness trends come and go.
The Ultra Marathon is any run which takes place over a longer distance than the humble 26.2 mile marathon.
It may be part of your bigger plan to lose weight, shake things up, get fitter or fundraise for your chosen charity.
