This is a question I am often asked.
The physical effects of exercise are often the most obvious – after all it’s called ‘getting into shape’ for a reason.
Cardio is any form of exercise which increases your heart rate.
In my opinion, any form of training is a good thing.
Let’s put New Year Resolutions to one side.
It’s difficult to ignore the fact that we are all currently experiencing the effects of a significant financial squeeze.
It may not be the most pleasant title for a blog, but belly fat is something that most of us know about.
Perky. It’s the word that I hear often when clients first describe what their fitness goals are all about.
With a huge range of items to choose from, you should be able to find just the right fitness-related gift.
Most of us have a love/ hate kind of relationship with bread.
Some women are already exercise converts when they get to 50.
Before we get into the detail, I’d like to reiterate my personal opinion...
