12 Week Weight Loss Plan

Lose Weight In 12 Weeks With NKPT Online

NKPT Online 12 Week Weight Loss Plan is perfect for anyone who is looking to lose weight. Anyone can see positive results in as little as 12 weeks if they have the right support and a training plan that is tailored to their individual goals. Of course, things do not happen overnight. They also don’t happen without a fair amount of hard work and dedication too. However, anyone who is willing to put in the effort to lose weight over a 12 week period can start to see lower body fat and more muscle tone too. Working with an online weight loss consultant can also help people experience wider improvements to health and wellbeing.

Everything starts with a one to one consultation with a professional trainer and weight loss expert. The important thing to keep in mind is that it’s best to be honest with yourself and with your trainer. It will help you get the best results over time. Discussing things like your previous experiences with diet and exercise, how you manage your everyday life and personal commitments and how you see a weight loss plan fitting into your routine. This conversation will also help you to outline your goals for the future, making sure that you are aiming for realistic targets and finding reliable ways to measure and track your progress over the 12 weeks.

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What To Expect 12 Week Weight Loss Plan

As with the other 12 week programmes Neil offers online, the body transformation schedule will include a personalised workout plan. This is likely to include things like weightlifting, cardio, and circuit training, as well as stretching and recovery exercises too.

You will be given a personalised nutrition plan. The nutrition guide will include guidelines for calorie and macronutrient intake to support your physical efforts. Meals are designed to make sure you have everything you need for muscle growth, recovery and fat loss, depending on your goals.During the 12 weeks, the program may have regular check-ins, progress reviews and adjustments to the workout and nutrition plan. This can be great for keeping clients on track, as well as making sure they don’t overdo it. Sometimes it’s good to be reminded that the goal is to see gradual improvement over the 12 week period.

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12 Week Body Transformation Fitness Training Success Stories

Real people, real results…

Ian Swanston

"Another gain for me is my mental strength; I feel like I have more energy and am more productive at work and at home."

Jenni Parks

"If you want to get real results then Neil will definitely help you to achieve that, I highly recommend him."

Lucy Swanston

"Neil is so approachable, encouraging and motivating as a trainer. He makes you want to drive forward and do more."

Franky Tarrant

"After my first week I was looking better but more importantly feeling better."

What To Expect From a 12 week weight loss plan

The main thing to expect with any weight loss plan is that you lose weight. Neil offers several different 12 week plans, all of which all tailored to help people transform their body. Your 12 week weight loss programme will be designed specifically to suit your objectives and give you the best chance of success. A 12 week weight loss plan will include a range of physical activities, such as cardiovascular exercise, weight lifting and stretching to improve flexibility. Of course the exercise regime will be sympathetic to your abilities, and will take into any account injuries or limitations that you may have. The main thing is to increase movement, as this will help burn calories and start the process of using stored energy to fuel the increased physical activity.

The role of diet cannot be underestimated either because overeating can often be a contributing factor to weight gain. In many cases it is simply the food choices we make that stop us from losing weight on a 12 week plan. Of course, we all need a certain number of calories to make sure you have enough energy throughout the day. The number of calories required to maintain metabolic activity is called your basal metabolic rate. The number is different for everybody. However, generally speaking, men need around 2500 calories per day, while women tend to require around 2000 calories.

Unfortunately, the way a lot of food is made means they contain a lot of hidden calories. This is especially true for convenience foods and fast food options. During your 12 week weight loss programme you will learn about the different food groups and how to create healthy meal options that have a good balance of carbohydrates, protein and micronutrients too. Alongside your personalised training plan, the nutrition plan is there to make sure you give your body enough to keep you energised and fuel your recovery from workouts and exercise, but without consuming more calories than you need to. The 12 week weight loss plan will include regular check-ins with your trainer. Having time to catch up, track your progress and talk about any things that you are struggling with can help keep things on track for success. It helps to have catch ups to see how you are progressing towards the goals that are set at the beginning of the 12 week weight loss plan.

Choose Neil King To Help You Lose Weight in Just 12 Weeks

Neil King has been helping people lose weight and transform their bodies for over 15 years. During his career he has delivered in-person training, nutrition coaching and weight loss consultings for all sorts of people. Having worked with a diverse group of people from busy parents to a few celebrities, Neil has got the experience to help anyone on their weight loss journey. Offering weight loss plans and personal training services online has Neil a wider geographical reach. That means people all over the country can have access to professional weight loss advice and support. It does not matter where you are, all you need is an internet connection and you can get started with home workouts, nutrition coaching and one-to-one meetings.

The NKPT Online 12 week weight loss plan is perfect for men and women of all ages because it is specifically designed for each client. It offers anyone a way to lose weight with a great deal of convenience and flexibility. You can structure your 12 week body transformation around your lifestyle.People who choose NKPT Online weight loss plans tend to have better results when it comes to losing weight. This is because Neil works with people to improve their knowledge, as well as their exercise and eating habits. The after effects of a 12 week weight loss plan are invaluable because you will be armed with the information that will help you to continue to lose weight sustainably. It’s also more likely that you will keep the weight off too, as many people struggle with maintaining the habits and exercise regimes if they are going it alone.
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